24-Hour Physical Behavior Balance for Better Health for All: “The Sweet-Spot Hypothesis

Holtermann, A., Rasmussen, C.L., Hallman, D.M. et al. 24-Hour Physical Behavior Balance for Better Health for All: “The Sweet-Spot Hypothesis”. Sports Med – Open 7, 98 (2021). Abstract “Sit less–move more” has been the univocal advice to adults for better health. Predominantly, this advice is based on research of physical behaviors during leisure-time. A recent study among > 100,000 adults indicates a …

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